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Trauma Recovery Skills

Trauma Recovery Skills is a practical, skills-based course designed to support individuals experiencing symptoms related to trauma.

Comprehensive Modules

Understanding trauma

Identifying Triggers

Developing Coping Strategies 

Creating a Long-Term Recovery Plan

This course is designed to empower individuals to navigate the effects of trauma through the use of practical skills and tools.

Coming Soon...

Trauma & Resilience on the Front Line

Prepare to transform your knowledge on trauma and resilience building with our upcoming interactive course. Designed specifically for military personnel, veterans, and frontline workers, this course goes beyond recovery to focus on growth and thriving in high-stress environments.

Course Highlights

Comprehensive Modules

Trauma Awareness and Recovery Strategies: Understand the impact of trauma, recognise symptoms, and learn effective recovery techniques.

Building Personal Resilience: Practical strategies for strengthening personal resilience tailored to the unique challenges faced by frontline workers.

Enhancing Overall Wellbeing: Insights into improving wellbeing through sleep, nutrition, exercise, and mindset.

Personalised Resilience Plan: Develop a customised resilience plan that integrates course learnings into your daily life, helping to sustain your wellbeing through various challenges.

Additional Support

Interactive Learning: Workshops and interactive activities.

Expert Guidance: Live Q&A and interactive sessions with experts in trauma recovery and resilience building.

Stay tuned for the launch and be among the first to empower yourself with the tools and knowledge to not only recover, but also grow and thrive amidst life’s challenges!