What you'll get:
Understand trauma and the effects on the brain and body
Understand triggers and identify your own personal triggers
Develop a plan for coping strategies to manage your triggers
Create a recovery plan to maintain your wellbeing for the long-term
30-day money back guarantee!
The Trauma Recovery Skills course led by Dr Kat was strikingly relevant to my personal growth objectives. Each lesson felt tailor-made, particularly the modules on identifying triggers and coping strategies which deeply resonated with me. The use of essential oils as a grounding strategy provided a practical and immediate way to stay present..
-Michele B
The Trauma Recovery Skills course was a profound turning point in my journey to reclaim my life from the grip of past traumas. The course resonated deeply, perfectly aligning with my needs, especially the module on managing triggers. This section redefined my understanding of triggers as echoes of the past rather than reflections of the present, which was a transformative revelation that provided clarity and a new path forward.
Barry O