Welcome to the Webinar
Maintaining Resilience After TraumaĀ
Hosted by Dr Kat Aguilera, this recorded webinarĀ is an exploration of the multifaceted aspects of trauma and the journey towards resilience. It is an invitation to understand the nature of trauma, learn the techniques and strategies that can help you navigate your way towards recovery, and maintain your resilience along the way.Ā
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Webinar Content:
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1. Understanding Trauma: We begin by developing a comprehensive understanding of trauma, its impact, and how it shapes our lives. This is the first step towards healing - understanding what we're dealing with.
2. Grounding and Breathing Techniques: Grounding and breathing techniques are time-tested strategies that can help manage the effects of trauma. We will guide you through two practical techniques that you can use at any time to find calm and balance.
3. Wellbeing and Self-Care: We go beyond just dealing with trauma, delving into the crucial areas of wellbeing which include sleep, nutrition and exercise.
4: Relationships: We go through the importance of nurturing the relationship not only with yourself, but with those around you and also, importantly, community.
Dr Kat Aguilera shares tips on how to nurture these areas to promote overall wellness and resilience.
This webinar represents a community of support, understanding, and empowerment. When you enter your email address for access, you will also be subscribed to our monthly newsletter. This newsletter will offer you ongoing resources, tips, and stories to support you on your journey towards resilience.
Welcome aboard.
Let's navigate the path to resilience together.
