Resilience Training for High-StressÂ
Organisations
At Resilience Rises, we recognise that building resilience is essential in high-stress environments. Our specialised resilience training packages are designed to equip teams with the skills and strategies needed to manage stress, overcome challenges, and maintain peak performance in demanding situations.
Introductory Tier
Resilience Workshop
- Format: One-day workshop, available both online and in-person.
- Objective: Mental health awareness, tailored psychological strategies for resilience, stress management and burnout prevention.
Content Outline
- Group Interaction: understand participants’ core challenges to offer tailored training strategies during the session.
- Training:Â mental health awareness, science of resilience, chronic stress, recognising signs of burnout, emotional regulation and stress management techniques, maintaining health in high-stress environments.
- Activities: Interactive session beginning with a group discussion and a live Q&A session.
- Materials Provided: Handouts summarising key concepts and exercises.
Intermediate Tier
Online Resilience Training Course
- Format: Self-paced online training accessible anytime.
- Objective: Expand on introductory resilience training via pre-recorded training videos tailored to the specific needs and challenges of the roles within your organisation.Â
Content Outline
- Comprehensive content from the Introductory Tier in video tutorials format.
- Additional tutorials: wide selection of additional tutorials available, for example, cognitive-behavioural strategies for resilience, enhancing communication skills and problem-solving in high-stress environments.
- Features: Professional video tutorials, wellbeing measures and downloadable resources for individually tailored training for participants and ongoing practice.
Advanced Tier
Comprehensive Resilience Training Programme
- Format: Integration of Introductory and Intermediate training tiers with ongoing support.
- Objective: Offer a holistic and sustained approach to resilience training.
Content Outline
- Comprehensive content from the Introductory and Intermediate tiers.
- Advanced psychological skills for problem-solving and self-efficacy.
- Regular webinars or Q&A sessions for deeper learning.
- Ongoing Support: Monthly video consultations to discuss progress and adapt strategies.
AT RESILIENCE RISES
Join Resilience Rises and Empower Your Teams to Thrive Under Pressure
The journey to a resilient, empowered, and healthier workplace starts here.
By choosing to work with Resilience Rises, you’re opening doors to enhanced team performance, reduced burnout rates, and a thriving organisational culture.
Let’s elevate your team and step into a future where your organisation leads with strength and resilience.
Next Steps:
Contact Dr Kat Aguilera today for a free video strategy call.
Together, we'll tailor a resilience training package that aligns perfectly with your team's unique challenges and goals.
Book Your Strategy Call