Unlock Your Path to Healing: Discover Resilience Beyond Trauma
In a world that often feels like it's spinning out of control, the aftermath of trauma can leave us feeling adrift, haunted by shadows of the past in our waking moments and nightmares. But what if you could find a way to navigate through these storms, to understand the roots of your trauma and reclaim the reins of your life?
What You'll Discover:
- Understanding Trauma: Unveil the complexities of trauma β how the biological mixes with the psychological, entangling your thoughts and emotions, and why it's not just a 'mind over matter' issue.
- Regaining Control: Learn strategies to anchor yourself in the present, turning tumultuous flashbacks into manageable moments.
- Building Resilience: We'll share the pillars of resilience that empower you to overcome adversity with strength and grace, fostering a sense of peace amidst chaos.
Registered By:
Michelle B
After attending the webinar on trauma and resilience, I feel more equipped to handle difficult situations and maintain my overall wellbeing. The grounding techniques shared were a game-changer for me, and I now approach self-care and relationships with a renewed perspective.
Eleanor A
The insights shared in this webinar have had a profound impact on my journey towards resilience. Dr Katβs expertise and practical strategies have helped me better understand my experiences of trauma and develop a sense of empowerment. I highly recommend this webinar to anyone looking to learn more about trauma and building resilience.
Alex C
I am truly grateful for the valuable information and support provided in this webinar. The focus on holistic well being, relationships, and self-care has been really helpful in my personal growth journey.
About me
Dr Kat Aguilera, Trauma Specialist
I am an experienced, registered Chartered Psychologist and trauma recovery specialist, committed to making healing more accessible to everyone. With extensive training in various psychological models, I specialise in addressing the complexities of trauma, PTSD, depression, anxiety, and other complex mental health challenges. My approach is rooted in warmth, empathy, and collaboration, aiming to create a safe and open space where healing can flourish.
Drawing from my many years of experience in both in-person and online therapy, I have guided hundreds through their trauma recovery journeys. Inspired by the transformative shifts I have witnessed during the initial sessions with my clients, I developed this course to share the essential recovery skills I have consistently seen make a significant impact, widely. My goal is to empower you, no matter where you are on your healing path, with the knowledge and tools typically confined to psychological therapy sessions.
This course is crafted for anyone grappling with trauma, offering a structured yet flexible approach to creating a personalised recovery plan. By the end of this journey, you will have a robust set of strategies to manage symptoms and reclaim control of your life, ensuring that effective healing is within reach for everyone, not just those who can afford professional help.
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Adam B
Dr Kat Aguilera's webinar was a transformative experience for me. The insights shared on understanding trauma and techniques for maintaining resilience were incredibly helpful. I now feel more empowered to navigate my healing journey."
Richard A
I cannot recommend this webinar enough. The grounding and breathing techniques taught were simple yet effective in helping me manage the effects of trauma. Dr Kat's guidance on self-care and relationships has been invaluable in promoting my overall wellbeing."
Ana A
This webinar has been a game-changer for me. The tips shared by Dr Kat have not only helped me in my personal growth but also in fostering my self-care and connections with others. I am grateful for this free resource and the empowerment I have gained.β
