Introduction
In the world of high-stress jobs, burnout has become a prevalent issue affecting individuals across these professions. Characterised by emotional exhaustion, reduced performance, and a sense of detachment, burnout can severely impact one’s mental and physical health....
The Importance of Mental Health Awareness
May is Mental Health Awareness Month, a crucial time to highlight the significance of mental wellbeing. Understanding and prioritising mental health isn't just for those struggling with mental illness—it's essential for everyone. So, let’s...
In the fast-paced world of high-stress occupations, the significance of sleep can often be underestimated. However, a growing body of research underscores the critical role that sleep plays in fostering resilience among professionals navigating the pressures of their demanding careers.
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