In high-risk jobs, exposure to chronic stress and traumatic events is inevitable. Emergency services, military personnel and many other frontline professionals operate in environments where they are expected to function under extreme pressure. Over time, these demands can take a toll, leading to bur...

In high-pressure environments, teams often face challenges that test their ability to adapt, recover, and perform consistently. From demanding workloads to unexpected crises, the ability to maintain resilience and deliver results under stress is crucial for sustained success. While many organisation...

Trauma is a deeply distressing or disturbing experience, often leaving lasting impacts on individuals’ mental, emotional, and physical wellbeing. For many, the road to recovery can seem daunting and shrouded in mystery. Trauma therapy, a specialised field of psychotherapy, seeks to provide a path to...

Frontline service professionals often face traumatic experiences that can leave them deeply affected throughout their careers. Conditions such as Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) are prevalent in these groups, with anxiety and depression frequently co-occurring. Tradit...

Individuals working in frontline services, including healthcare professionals, firefighters, and police officers, operate in high-stress environments that can take a significant toll on their mental health and overall wellbeing. The importance of psychological support for these individuals cannot be...

As a trauma psychologist, I've witnessed first-hand the profound impact chronic stress can have on individuals. Over the years, I've worked within an excellent psychological formulation model known as the ‘5P's’, developed by psychologist Dr Jacqueline Adshead, who highlights assessing 5 key areas i...

 In the face of life's challenges and adversities, the ability to bounce back and thrive is a quality that many of us aspire to cultivate. Building resilience is crucial for maintaining mental and emotional well-being in the midst of difficulties, and one significant factor that can greatly contribu...

In today's fast-paced world, individuals in high-stress professions such as first responders, military personnel and corporate executives, often face immense pressure and challenging situations on a daily basis. The nature of these careers can take a toll on one's physical, emotional, and psychologi...

Resilience, the ability to bounce back from setbacks and challenges, is a quality that defines the human spirit. Throughout history, individuals from all walks of life have faced formidable obstacles and emerged stronger, wiser, and more determined than ever. Their stories serve as beacons of hop...

Resilience is a remarkable human quality that enables individuals to withstand adversity, navigate challenges, and bounce back stronger than before. It is the ability to adapt and thrive in the face of stress, trauma, and adversity. While some people seem naturally resilient, it is a skill that can ...