About Resilience Rises
Founded by Dr Kat Aguilera, a Chartered Psychologist with over 13 years of experience in frontline services, we are an expert training provider dedicated to building resilient teams in high-stress environments.Â
Our Founder's Journey
Dr Kat Aguilera’s extensive experience spans across organisations such as His Majesty’s Prison Service, the UK National Health Service (NHS), emergency services including Police and Fire services, and military personnel.
This diverse background has equipped Dr Kat with a deep understanding of the psychological pressures that come with high-stress roles, along with the burnout risks resulting from prolonged exposure to chronic stress in high-pressure environments.Â
Dr Kat's commitment to supporting individuals and organisations facing these challenges is central to our mission. She provides practical psychological strategies that help leaders and teams in high-stress industries manage pressure, build resilience, and maintain peak performance even in the most demanding contexts.
Our Mission
At Resilience Rises, we understand that resilience in high-pressure roles isn't an innate trait, but a skill that can be learned and refined.
Our mission is to deliver practical, evidence-based training that helps teams manage stress, avoid burnout, and maintain high performance.
Whether through focused stress management workshops or longer-term resilience and performance programmes, we provide the tools teams need to perform at their best in challenging conditions.
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Our Vision
Our vision is to become the cornerstone of support for high-stress organisations, enabling teams to maintain resilience and perform at their best, even in the most demanding environments.
We are committed to delivering evidence-based psychological training and coaching that not only addresses immediate stressors but also fosters sustainable, long-term resilience.
Our aim is to create a culture where individuals are equipped to handle challenges effectively and sustain high performance throughout their careers.
Our Approach
We integrate evidence-based psychological strategies with practical, real-world application, tailored to the demands of high-stress environments.
Whether your organisation is seeking support for effective stress management or a targeted approach for building resilience and optimising performance, we offer custom-designed solutions to meet your specific needs.
Our mission is to help you navigate the challenges of high-pressure roles, ensuring your teams achieve and sustain peak performance.
