Welcome to Resilience Rises.
We specialise in building resilient, high-performing teams in high-stress environments.
Founded by Dr Kat Aguilera, a Chartered Psychologist with over 13 years of experience in high-pressure environments, we transform organisational challenges into opportunities for sustainable high-performance.
Our mission is to optimise team performance and prevent burnout in high-stress roles, helping teams consistently perform at their best in the most demanding environments.
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Services
Resilience & Performance Enhancement
Our tailored training packages focus on building high-performing teams through physical and psychological resilience training strategies.
From workshops to advanced training programmes, we provide practical tools and strategies to prevent burnout, enhance physical and psychological wellbeing, and improve organisational performance.
Whether you're looking for workshops, online courses, or specialised training programmes, our flexible options are tailored to meet the unique needs of your organisation to build high-performing teams.
Stress Management & Recovery
Our stress management and recovery services are designed to support the individuals and teams working in high-stress environments.
From workshops, to acute incident response or intensive trauma treatment, our services are tailored to help individuals in high-risk roles manage stress and sustain long-term performance.
Whether you're looking for stress management workshops, staff support following an acute incident, or intensive psychological treatment with our expertly trained team, we offer flexible options focused specifically on stress management and recovery.
FOUNDER
Dr Kat Aguilera
At Resilience Rises, we understand how adversity impacts both performance and wellbeing, especially for teams in high-stress, high-risk environments.
Our mission is to provide psychological expertise and targeted training to help organisations build resilient, high-performing teams.
Through proven psychological strategies and support, we equip teams to sustain resilience and perform at their best under pressure.
We recognise that maintaining resilience within high-stress roles is a challenging journey, but we are committed to guiding you through every step toward long-term success.
Welcome to the journey with Resilience Rises.
We are privileged to walk alongside you.
- Dr Kat Aguilera
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