Welcome to
Resilience Rises
We specialise in building resilient teams in high-stress environments.
Grounded in over 14 years of frontline experience, we deliver psychological training and recovery support for professionals working in high-stakes roles.
Our Unique Approach to Building Resilient Teams
At Resilience Rises, we use a proven method designed specifically for frontline environments.
The ARISE method is a five-stage framework that helps teams identify the root causes of stress, develop tailored strategies, and embed long-term, sustainable change.Â
What's your team's resilience score? Take our free quiz to find out!
Training Workshops
Immediate Impact for Teams Under Pressure
In high-stakes environments, pressure affects focus, communication, and performance. Our workshops give your team clear, practical strategies to manage stress, stay focused, and perform under pressure.
Key Benefits:
Immediate Impact: Teams walk away with practical, easy-to-implement tools.
Tailored to High-Stakes Roles: Designed for teams working in high-pressure, high-risk environments.
Proven Results: Built on decades of frontline psychological expertise.
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Stress Recovery
Targeted Support for Teams Affected by Stress and Trauma
In high-pressure roles, prolonged stress and critical incidents can take a serious toll. Our recovery programmes are designed to help teams process what they’ve experienced, rebuild psychological resilience, and return to consistent performance.
Key Benefits:
Specialist Recovery: Structured support for stress, trauma, and fatigue.
Frontline-Focused: Designed for teams in emergency services, defence, healthcare, and high-risk industries.
Clinically-Led: Delivered by psychologists with real-world, frontline experience.
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Dr Kat Aguilera, FounderÂ
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Led by Dr Kat Aguilera, a psychologist with over 14 years of frontline experience, our work is shaped by deep understanding of the pressures faced by frontline teams, and other high-stakes professions.
We know that standard wellbeing initiatives don’t go far enough. That’s why our approach is built on practical tools, clinical expertise, and strategies that are proven to work under pressure.
Our mission is simple: to help teams stay grounded, consistent, and capable, no matter what they’re facing.Â
Learn more about us
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