Welcome to
Resilience Rises
We specialise in building resilient teams in high-stress environments.
Our Unique Approach to Building Resilient Teams
At Resilience Rises, we use our proven ARISE method to help teams in high-stress environments build resilience and sustain performance. This structured approach identifies the root causes of challenges, creates tailored strategies, and ensures long-term success by embedding sustainable changes.
Do you have a resilient, high-performing team? Take our free quiz to find out!
Training Workshops
Immediate Results for Teams in High-Stress Environments
In high-stress environments, pressure can impact your team’s performance and wellbeing. Our workshops are designed to provide your team with immediate, actionable strategies to master stress and increase efficiency.
Key Benefits:
Immediate Impact: Teams walk away with practical, easy-to-implement tools.
Tailored to High-Stress Roles: Designed for teams working in high-stress professions.
Proven Results: Developed by an expert psychologist with 14 years of real-world experience in high-stress environments.
Stress Recovery
Rebuild Wellbeing and Performance in High-Stress Environments
When stress affects performance, teams need tailored solutions. Our recovery programmes address stress, trauma, and performance challenges in high-stress environments.
Key Benefits:
Comprehensive Support: Helps teams process and overcome stress and trauma for sustainable wellbeing.
Tailored to High-Stress Environments: Specifically developed for teams in high-stakes industries where resilience is vital.
Led by Experts: Delivered by highly trained psychologists with extensive experience in resilience and recovery.
Leadership Coaching
Develop Leadership Skills to Perform Under Pressure
Effective leadership is essential in high-stress environments. Our coaching programme equips leaders with the tools to make quick decisions, foster team cohesion, and inspire confidence.
Key Benefits:
Immediate Impact: Leaders gain actionable insights and strategies they can apply right away.
Tailored to High-Stress Roles: Designed specifically for leaders operating in demanding, high-pressure environments.
Proven Results: Developed and delivered by an expert psychologist with over a decade of experience coaching leaders in high-stakes settings.
Dr Kat Aguilera, Founder
Led by Dr Kat Aguilera, a psychologist with over 13 years of experience in high-stress environments, Resilience Rises delivers effective, evidence-based methods that drive lasting change.
We understand the intense pressures unique to high-pressure roles and are committed to equipping teams with practical skills, tools, and ongoing support to navigate challenges confidently for long-term resilience and high-performance.
Learn more about us
Registered By:
